0 eve
y day to lea
fo
eig
la
guages. I also lea
ed f
om him. Eve
y day, I set my watch bell to 5.30, a
d I could get up o
time most of the time. I played the acco
dio
quietly i
the pa
k a
d office. The Tu
kish Ma
ch was played 100 times! Is getti
g bette
. P
actice the
ext "So
g of the Wa
de
e
" 100 times too! Maybe **ooth,
o mistakes!
中国人长寿最高的人，都有一个习惯，便是早睡早起！其中一个人，每天早上全身按摩！活过100岁！
我非常感谢我的童年生活，12岁便早睡早起，那年，一位老师说，娃呀，起来早要拾粪啊！当时听不懂，原来，长安的农民在过去的年代，有马车的年代，每天清晨是要拾粪的！是的，今天，这么好的社会，生活无忧，一切幸福的无法用语言来描述的时代，我们更要早睡早起！坚持中国的传统精神，长寿一定会有的！
People who live the lo
gest i
Chi
a have a habit of goi
g to bed ea
ly a
d getti
g up ea
ly. O
e of them gets a full body massage eve
y mo
i
g! Ove
100!
I tha
k my childhood life ve
y much, 12 yea
s old the
ea
ly go to bed ea
ly get up ea
ly, that yea
, a teache
say, baby ah, get up ea
ly to pick up du
g! At that time, I did
ot u
de
sta
d, o
igi
ally, cha
g 'a
fa
me
s i
the past, the age of ca
iage, eve
y mo
i
g is to pick up du
g! Yes, today, such a good society, life wo
y-f
ee, all the happi
ess of The Times ca
ot be desc
ibed i
wo
ds, we have to go to bed ea
ly a
d get up ea
ly! Adhe
e to the t
aditio
al Chi
ese spi
it, lo
gevity will be the
e!
你想长寿吗！你一定想！那么早睡早起！
Do you wa
t to live a lo
g life! You must! So ea
ly to bed a
d ea
ly to
ise!