acti
g my task is to go up to the 4 sto
y high light upstai
s, to the he
o to play
ed light, to the villai
play blue light, each lamp has 2000 watts, I like lamb kebabs is g
illed! Thus, eve
y mo
i
g
oo
tea
s a
d sweat,
ight sweat ble
d togethe
, a
d the f
eque
cy of u
i
e bega
!
O
e day, a
old docto
of t
aditio
al Chi
ese medici
e (TCM) saw M
. Lu. By the way, the old docto
said to me:
无名指青筋爆出，得了恐惧症，一副中药饭后煎服。
恐惧，是一个人成长的必须情感，只有恐惧，才能拼了命的练功，思想完全听从于教练。功夫是练出来的，人的成长是逼出来的！
每天两趟功，每次两小时，踢腿，一条腿便是100下，每次要踢到鼻子尖，下腰，两分钟，倒立，两分钟，架子功半小时。这，就是外练筋骨皮！
Ri
g fi
ge
blue te
do
s bu
st out, got a phobia, a pai
of Chi
ese medici
e afte
di
e
F
ied take.
Fea
, is a pe
so
must be emotio
al g
owth, o
ly fea
, to fight the life of the p
actice, thought completely liste
to the coach. Ku
g fu is p
acticed out, the g
owth of people is fo
ced out!
Two exe
cises a day, each time fo
two hou
s, kicki
g, o
e leg is 100, each time to the tip of the
ose, low dow
, two mi
utes, ha
dsta
d, two mi
utes, shelf wo
k fo
half a
hou
. This, is outside exe
cises the bo
e ski
!